Endomondo Running Workout: was out running 3.17 km in 17m:58s using Endomondo.

kükk 4*6 65kg,75kg,85kg,95kg
surumine rinnalt 5*8 40kg-50kg-60kg-65kg-(70kg(6*))
Käte kokku viimine trenazööril istudes 3(3*10)
1s 15kg 20kg 25kg
2s 20kg 25kg 30kg
3s 35kg 25kg 15kg
tagurpidi surumine 5*12 30kg
Trossplokil kukla taha tõmbed 3*10 50kg-55kg-60kg
etteasted 3s20* 15kg hantlid